Whether or not you are a college student or a workplace professional, activities related to excessive close up work on the computer are likely an integral part of your daily life. For example, staring at computer screens for prolonged periods of time discourages blinking. Staring leads to eye problems related to dry eye. If you are looking for a healthy natural alternative to relieve dry eye, a certain eye exercise technique involving fast blinking is a helpful natural remedy for this problem. An example of such a blinking eye exercise is called Flutter Blinking.

Here is a detailed description of how to perform the Flutter Blinking Technique: you can perform this technique by first keeping your eyes open and while your eyes are open, inhale deeply. Then, exhale and while you are exhaling you are going to blink your eyes at a rapid pace. It is beneficial to do at least 7 to 10 repetitions at a time.

Here are some of the benefits of this blinking technique: